Tag Archives: Alzheimer’s disease

Sleep In…Often!

After a hectic week, sleeping in feels so good!  Turning over in bed when the sun starts to peak in through the curtains, I easily get lulled back to sleep even with all the traffic noise of urban living.  For … Continue reading

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Monthly Food Feature: Turmeric

This month, we’ve chosen to feature a food that is typically used as a spice and packs a whole lot of health benefits. Turmeric is a common ingredient in Indian cuisine and curries. It is yellow-orange in color and is … Continue reading

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