- Follow Aspire, Perspire, Nourish Yourself on WordPress.com
Our Recent Posts
Tag Archives: anti-inflammatory
Monthly Food Feature: Flaxseed
Get more omega-3 fatty acids in your nutrition with flaxseed. Continue reading
Posted in Nutrition, Recipes, Weekly Blogs
Tagged ALA, anti-inflammatory, antioxidant, cardiovascular health, DHA, digestive health, EPA, flax, flaxseed, flaxseed oil, flaxseed recipes, health, nutrition, omega-3 fatty acids
Leave a comment
Celebrate St. Patrick’s Day with Green Foods
As they transition from everything red for Valentine’s Day, the grocery stores are brimming with green-colored foods and decorations for the approach of St. Patrick’s Day. Observing what colors are being featured at the local food store is how we … Continue reading
Posted in Nutrition, Weekly Blogs
Tagged anti-inflammatory, anti-oxidant, asparagus, avocado, broccoli, detoxify, green, green foods, green tea, spinach, St. Patrick's Day
Leave a comment
You must be logged in to post a comment.