Tag Archives: anti-inflammatory

Monthly Food Feature: Flaxseed

Posted on June 1, 2016 by aspireperspirenourish

Get more omega-3 fatty acids in your nutrition with flaxseed. Continue reading →

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Posted in Nutrition, Recipes, Weekly Blogs | Tagged ALA, anti-inflammatory, antioxidant, cardiovascular health, DHA, digestive health, EPA, flax, flaxseed, flaxseed oil, flaxseed recipes, health, nutrition, omega-3 fatty acids | Leave a comment

Celebrate St. Patrick’s Day with Green Foods

Posted on March 16, 2015 by aspireperspirenourish

As they transition from everything red for Valentine’s Day, the grocery stores are brimming with green-colored foods and decorations for the approach of St. Patrick’s Day. Observing what colors are being featured at the local food store is how we … Continue reading →