Spinach Smoothie

Give yourself a break with this smoothie.  It has all the right ingredients to calm you down!

• Spinach is a great source of magnesium, which may help promote a sense of calm.
• Walnuts are an excellent source of tryptophan, an amino acid, which helps your body produce serotonin and melatonin.
• Strawberries are rich in vitamin C, which may keep your immune system strong.
• Carrots are high in fiber and carbohydrates, which may help boost serotonin levels.
• Bananas contain potassium and B vitamins, which may aid in helping calm your nervous system.

Spinach Smoothie

For PDF copy of recipe, SpinachSmoothie

Ingredients:

• 1 cup Spinach, packed
• 2 tbsp Walnuts
• 3 Strawberries, sliced
• 1/2 Carrot, chopped
• 1 Banana, sliced
• 2 cups Water

Directions:

1. Add all ingredients to blender and blend until smooth.