Give yourself a break with this smoothie. It has all the right ingredients to calm you down!
- Spinach is a great source of magnesium, which may help promote a sense of calm.
- Walnuts are an excellent source of tryptophan, an amino acid, which helps your body produce serotonin and melatonin.
- Strawberries are rich in vitamin C, which may keep your immune system strong.
- Carrots are high in fiber and carbohydrates, which may help boost serotonin levels.
- Bananas contain potassium and B vitamins, which may aid in helping calm your nervous system.
For PDF copy of recipe, SpinachSmoothie
- 1 cup Spinach, packed
- 2 tbsp Walnuts
- 3 Strawberries, sliced
- 1/2 Carrot, chopped
- 1 Banana, sliced
- 2 cups Water
1. Add all ingredients to blender and blend until smooth.