Banana Blueberry Pancakes


Love pancakes for breakfast, lunch or dinner?  Here’s a recipe with good carbs to energize your workout or help you recover.

OLYMPUS DIGITAL CAMERABanana Blueberry Pancakes

For PDF copy of recipe, Banana Blueberry Pancakes

Makes 20 medium pancakes

Ingredients:

Dry:

  • 2 cups Sorghum flour
  • 1 cup Oats (quick cooking)
  • 1 tsp Baking powder

Wet:

  • 2 Eggs
  • 1 cup Almond Milk
  • 1 cup Coconut Milk
  • 1/2 cup Water
  • 2 tbsp Maple syrup
  • 1 tbsp Apple cider vinegar
  • 1 Banana, mashed
  • 1 cup Blueberries (fresh or frozen)

Directions:

  1. In a large bowl, blend sorghum flour, oats and baking powder together.
  2. In separate bowl mix eggs, milk, water, syrup and apple cider vinegar together.
  3. Add liquid ingredients to dry. Mix until just blended. Add banana and blueberries and lightly blend. If using frozen blueberries do not defrost.
  4. Cook on griddle or pan.
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One Response to Banana Blueberry Pancakes

  1. Pingback: Put the Phone Down! | Aspire, Perspire, Nourish Yourself

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