Blueberry Almond Muffins – Gluten Free

A great muffin recipe with extra protein from the hemp hearts, chia seeds and almond flour.  They are also high in omega 3 and omega 6 fatty acids from the chia seeds and hemp hearts.  Enjoy with your favorite hot beverage.

IMG_3960Blueberry Almond Muffins – Gluten Free

Makes 12 medium muffins


  • 2 cups almond flour
  • 3/4 cup hemp hearts
  • 1/4 cup chia seeds
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 1 banana mashed
  • 1/4 cup honey
  • 1 tsp vanilla
  • 3 eggs
  • 1 1/2 cups blueberries


  1. In medium bowl, mix together flour, hemp hearts, chia seeds, baking soda, salt, and cinnamon.
  2. In large bowl, mash banana. Add honey, vanilla, and eggs. Mix well.
  3. Fold blueberries into wet ingredients.
  4. Add dry ingredients to wet ingredients and mix well.
  5. Pour into prepared muffin tins.
  6. Bake at 325 degrees F for 18 to 20 minutes.

1 Response to Blueberry Almond Muffins – Gluten Free

  1. Pingback: What’s your body image? | Aspire, Perspire, Nourish Yourself

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