Healthy Breakfast Sausage

Turkey is a great protein source, high in omega 3 fatty acids and vitamin B’s.  It is also low in saturated fat.  Enjoy a relaxing morning with a healthy breakfast that includes these breakfast sausages.

Healthy Breakfast Sausage

For a PDF copy of recipe, Breakfast Sausage

Makes 8, 2 inch patties Ingredients:

• 1 pound lean ground turkey
• 3/4 tsp sea salt
• 1/2 tsp rubbed sage
• 1/2 tsp pepper
• 1/4 tsp ground ginger
• 1 tsp grapeseed oil

Directions:

1. Place ground turkey into a large bowl.
2. Add salt, sage, pepper and ginger.
3. Shape into 2 inch patties.
4. Cook in a skillet coated with oil over medium heat until no longer pink inside.