Healthy Breakfast Sausage


Mug

photograph by Andrew Sherriff

Turkey is a great protein source, high in omega 3 fatty acids and vitamin B’s.  It is also low in saturated fat.  Enjoy a relaxing morning with a healthy breakfast that includes these breakfast sausages.

Healthy Breakfast Sausage

For a PDF copy of recipe, Breakfast Sausage

Makes 8, 2 inch patties Ingredients:

  • 1 pound lean ground turkey
  • 3/4 tsp sea salt
  • 1/2 tsp rubbed sage
  • 1/2 tsp pepper
  • 1/4 tsp ground ginger
  • 1 tsp grapeseed oil

Directions:

  1. Place ground turkey into a large bowl.
  2. Add salt, sage, pepper and ginger.
  3. Shape into 2 inch patties.
  4. Cook in a skillet coated with oil over medium heat until no longer pink inside.
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One Response to Healthy Breakfast Sausage

  1. Pingback: Be Good to Yourself | Aspire, Perspire, Nourish Yourself

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