Okinawan Potato, Chicken & Kale Soup


Need something to warm you up during this flu season?  This soup is a quick fix with a few ingredients – all great for you.  Making this soup takes little preparation and can be simmering while you treat yourself to a quick snooze.

IMG_5200Okinawan Potato, Chicken & Kale Soup

For copy of PDF recipe, Okinawan Potato Chicken Kale Soup

Serves 4 to 6

Ingredients:

  • 3 cups water
  • 2 chicken breasts
  • 2 cups Okinawan sweet potatoes, cubed (about 2 small potatoes)
  • 1 cup carrots, diced
  • 5 cups unsalted chicken stock (32 oz tetra pack)
  • 3 cups kale, chopped
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon red curry paste
  • 1/2 teaspoon salt

Directions:

  1. In a large stock pot, add 3 cups of water with chicken breasts and boil on medium-high for 20 minutes or until chicken no longer pink.
  2. Remove chicken breasts from pot and shred with fork.
  3. Add shredded chicken back into pot along with all other ingredients.
  4. Simmer soup until potatoes and carrots are soft.
  5. Serve with your favorite whole grain bread.
Advertisements

One Response to Okinawan Potato, Chicken & Kale Soup

  1. Pingback: Get to Know Your Vitamins & Minerals: Vitamin B-12 and Magnesium | Aspire, Perspire, Nourish Yourself

Hello, tell us what you think...

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s