Gluten Free Oat Bars


If you have time to bake these bars, you’ll love them as a sweet snack when on the go.  Your kids will gobble these up between their extracurricular activities!

IMG_5723Gluten-Free Oat Bars

For PDF copy of recipe, Gluten Free Oat Bars

Makes about 20 squares

Ingredients:

• 1 ½ cups wheat-free whole grain rolled oats
• ½ cup hulled hemp seeds
• ½ cup gluten-free baking flour
• 4 dates, Medjool
• ½ cup walnuts
• ½ cup dried mango
• ¼ cup dark 90% cocoa
• ¼ cup organic raw honey
• ¼ cup virgin coconut oil
• 1 egg white

Directions:

1. In a bowl, combine oats, hemp seeds, baking flour and mix.
2. Roughly chop dates, walnuts, mango, and cocoa. Add to oat mixture and toss.
3. Add honey, coconut oil, and egg white to bowl. Using spoon or hands, mix until well blended.
4. Press mixture into prepared 9 x 9 baking dish.
5. Bake at 350° F for 20-25 minutes.
6. Let cool and then cut into 20 squares

Advertisements

One Response to Gluten Free Oat Bars

  1. Pingback: Nutrition on the Go | Aspire, Perspire, Nourish Yourself

Hello, tell us what you think...

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s