Baked Ono with White Wine & Mustard Drizzle


Ono is a Hawaiian fish that is similar to Mackerel.  It is white and firm and ‘ono’ in Hawaiian means “sweat, very good to eat”.  With just a few ingredients, enjoy this simple dish that is easy to make.  Quick dinner tonight or enjoy on a bed of lettuce for a healthy lunch.

DSCN6635Baked Ono with White Wine & Mustard Drizzle

For PDF copy of recipe, Baked Ono with White Wine-Mustard Drizzle

Makes 2 servings

Ingredients:

  • 2 – 4 oz Ono fillets
  • salt and pepper to taste

Drizzle ingredients:

  • 1 tablespoon stone ground mustard
  • 1 teaspoon fresh rosemary, finely chopped
  • 2 tablespoons white wine
  • 1 tablespoon water
  • 1/2 to 1 teaspoon maple syrup

Directions:

  1. Sprinkle a little pepper and salt on both sides of Ono.
  2. Bake Ono fillets in 400 F oven for 8-10 minutes (4-5 minutes each side).
  3. Broil for 1 minute.
  4. In the meantime, prepare drizzle by placing mustard and rosemary in small pan on stovetop at medium.
  5. Add wine, water and maple syrup.
  6. Stir continuously until well mixed.
  7. Add drizzle over baked Ono.

Note: You can also grill the Ono instead of baking.

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One Response to Baked Ono with White Wine & Mustard Drizzle

  1. Pingback: Muscle of the Month: Curvy, Conditioned Calf Muscles | Aspire, Perspire, Nourish Yourself

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