Ono is a Hawaiian fish that is similar to Mackerel. It is white and firm and ‘ono’ in Hawaiian means “sweat, very good to eat”. With just a few ingredients, enjoy this simple dish that is easy to make. Quick dinner tonight or enjoy on a bed of lettuce for a healthy lunch.
Baked Ono with White Wine & Mustard Drizzle
For PDF copy of recipe, Baked Ono with White Wine-Mustard Drizzle
Makes 2 servings
- 2 – 4 oz Ono fillets
- salt and pepper to taste
- 1 tablespoon stone ground mustard
- 1 teaspoon fresh rosemary, finely chopped
- 2 tablespoons white wine
- 1 tablespoon water
- 1/2 to 1 teaspoon maple syrup
- Sprinkle a little pepper and salt on both sides of Ono.
- Bake Ono fillets in 400 F oven for 8-10 minutes (4-5 minutes each side).
- Broil for 1 minute.
- In the meantime, prepare drizzle by placing mustard and rosemary in small pan on stovetop at medium.
- Add wine, water and maple syrup.
- Stir continuously until well mixed.
- Add drizzle over baked Ono.
Note: You can also grill the Ono instead of baking.
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