About

Lia Bosch, MSOD

I am a runner, strength training enthusiast, and nutritious-food lover passionate about helping people live their best lives through fitness and better health. My own transformation toward active living has been a long and sometimes bumpy road — and that journey is exactly what drives my work with others.

My fitness expertise is backed by my Personal Trainer Certification through the International Sports Sciences Association (ISSA), and my coaching is grounded in my credential as an Associate Certified Coach (ACC) through the International Coaching Federation (ICF). That combination is at the heart of everything I do — because getting fit isn’t just about exercise programming. It’s about surfacing what truly matters to you, understanding your deeper motivations for change, and building the commitment that makes lasting transformation possible.

I work with individuals on a personal level, helping them cut through the noise and connect with the values and motivations that will sustain their health and fitness journey for the long haul. I also co-founded an upscale Vacation Property Rental & Wellness Concierge Services business in Honolulu that caters to fitness and nutrition clients — come visit at APN Lodging.

My guiding belief is simple: if you want to be healthy, fit, and happy, you are the key to making those things happen. My early morning run is a non-negotiable ritual — essential for my wellbeing and a precious part of every day.  What is yours?

I hold a Master of Science degree in Organization Development from Pepperdine University and have authored articles on fitness, leadership, and relationships for local and international publications. I’d love to connect — reach me at liabosch63@gmail.com

Mary Sherriff, ROHP

I’m a Nutritionist whose passion for food started in my early teens. Although my love affair with eating began with junk foods, over the last 25 years my passion for nutrition has completely transformed my perspective on what tastes good. Wholesome, healthy, nutritious foods are now my addiction.

As a nutritionist, I help my clients fulfill their nutrition needs and above all, I emphasize that food is only one aspect of the healthy living puzzle. Our emotional, spiritual, and physical wellbeing are equally important to living a truly healthy life.

I practice what I preach — eating what I recommend and incorporating physical activity into my daily routine through yoga, walking, mini trampoline, and resistance training. I also make intentional time for myself and my family, because that balance matters too.

Every day is a new learning experience, especially in the nutrition field where ongoing research continues to uncover fascinating findings to interpret and apply to everyday living. I love experimenting with recipes, finding ways to make them both healthier and more delicious.

I am a graduate of The Institute of Holistic Nutrition in Toronto, Canada, and founder of For Your Health Nutrition & Wellness.  As a nutrition coach, I love sharing information on healthy living with my clients and with anyone else who will listen!