Category Archives: Weekly Blogs

Calling all women 45 years and older!

Posted on October 9, 2021 by aspireperspirenourish

Are you a woman, 45 years and older, who is trying to establish a sustainable fitness and nutrition routine? Mary and I are exploring ideas to develop an online program about fitness and nutrition to help women look and feel … Continue reading →

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Healthy New Beginnings for Thanksgiving in 2020

Posted on November 24, 2020 by aspireperspirenourish

Make 2020 Thanksgiving a healthy new beginning with a workout and nutritious meal. Continue reading →

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Posted in Fitness Tips, Nutrition, Recipes, Weekly Blogs, workouts | Tagged , , , , | Leave a comment