Category Archives: Weekly Blogs

Calling all women 45 years and older!

Are you a woman, 45 years and older, who is trying to establish a sustainable fitness and nutrition routine? Mary and I are exploring ideas to develop an online program about fitness and nutrition to help women look and feel … Continue reading

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Healthy New Beginnings for Thanksgiving in 2020

Make 2020 Thanksgiving a healthy new beginning with a workout and nutritious meal. Continue reading

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