Tag Archives: rest

Mellow Mondays

Posted on November 16, 2015 by aspireperspirenourish

After busy weekends, make Mondays your favorite day. It’s a great time to slow the pace. Take time to re-generate yourself through soulful fitness, nutritious food, and restful sleep. Stretch and Soothe Try this Detox Flow yoga session with Clara Roberts-Oss to clear … Continue reading →

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Posted in Weekly Blogs | Tagged eat well, lululemon, mellow mondays, Mondays, rest, soothe soul, soulful days, yoga | Leave a comment

Sleep In…Often!

Posted on November 16, 2014 by aspireperspirenourish

After a hectic week, sleeping in feels so good! Turning over in bed when the sun starts to peak in through the curtains, I easily get lulled back to sleep even with all the traffic noise of urban living. For … Continue reading →