Overnight Oatmeal Treat


A little planning and no fuss delivers a great breakfast or treat.  This recipe is prepared ahead and stored in the fridge in a thermos container until ready to eat.

IMG_5036Overnight Oatmeal Treat

For PDF copy of recipe, Overnight Oatmeal Treat

Makes 1 serving

Ingredients:

  • 1/4 apple, diced
  • 1/4 cup quick oatmeal (we used Coach’s Oats 100% Whole Grain Oatmeal)
  • 1/4 cup fresh or frozen blueberries
  • 1/2 cup almond milk (or coconut milk)
  • 1 teaspoon pumpkin seeds
  • 1 teaspoon ground flax seed
  • 2 teaspoons dried cranberries (sweetened with apple juice)
  • 4 teaspoons greek yogurt
  • 1/4 teaspoon cinnamon

Directions:

  1. Combine all ingredients in a thermos container or container with lid.
    Gently mix.
  2. Refrigerate overnight (at least 12 hours).
  3. Next day, toss lightly and enjoy.

Note: If you like your oatmeal on the sweet side, add a sprinkle of brown sugar. This can be eaten as a breakfast or as an evening treat if prepared in the morning.

After

After

IMG_5031

Before

 

Advertisements

2 Responses to Overnight Oatmeal Treat

  1. Pingback: Mantras for Positive Focus | Aspire, Perspire, Nourish Yourself

  2. Pingback: Nutrition on the Go | Aspire, Perspire, Nourish Yourself

Hello, tell us what you think...

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s