Overnight Oatmeal Treat

A little planning and no fuss delivers a great breakfast or treat.  This recipe is prepared ahead and stored in the fridge in a thermos container until ready to eat.

Overnight Oatmeal Treat

For PDF copy of recipe, Overnight Oatmeal Treat

Makes 1 serving

Ingredients:

• 1/4 apple, diced
• 1/4 cup quick oatmeal (we used Coach’s Oats 100% Whole Grain Oatmeal)
• 1/4 cup fresh or frozen blueberries
• 1/2 cup almond milk (or coconut milk)
• 1 teaspoon pumpkin seeds
• 1 teaspoon ground flax seed
• 2 teaspoons dried cranberries (sweetened with apple juice)
• 4 teaspoons greek yogurt
• 1/4 teaspoon cinnamon

Directions:

1. Combine all ingredients in a thermos container or container with lid.
   Gently mix.
2. Refrigerate overnight (at least 12 hours).
3. Next day, toss lightly and enjoy.

Note: If you like your oatmeal on the sweet side, add a sprinkle of brown sugar. This can be eaten as a breakfast or as an evening treat if prepared in the morning.