Bok Choy and Vegetable Medley

Add one more great bok choy recipe to your recipe box!  It is easy to prepare and filled with other delicious vegetables.

Bok Choy and Vegetable Medley


For PDF copy of recipe, Bok Choy and Veggie Medley

Serves 3 – 4


  • 1/4 sweet onion, chopped
  • 1 carrot, chopped
  • 1/2 red pepper chopped
  • 1 1/2 lbs bok choy, chopped
  • 4-6 kale leaves, chopped and stems removed
  • 3 beets, cooked and quartered
  • 4-6 mushrooms, quartered
  • 4-6 grape tomatoes
  • 1 tablespoon grapeseed oil
  • 1 tsp basil or italian seasoning
  • 1 tablespoon balsamic vinegar or Bragg Liquid Aminos Soy Seasoning
  • salt and pepper to taste


  1. Saute onion, carrots, and red pepper with grapeseed oil for 2 minutes.
  2. Add chopped kale, bok choy and saute for 5 minutes.
  3. Add basil, salt and pepper.
  4. Add beets, mushrooms, and grape tomatoes and saute for about 5 minutes.
  5. Add balsamic vinegar or Bragg and mix. Keep heat on for 1 minute and then cover with lid.
  6. Keep warm until ready to serve.

You can serve this as a side dish to complement your chicken, fish or tofu.  Alternatively, add quinoa to increase the protein content and eat as a meal on its own.

1 Response to Bok Choy and Vegetable Medley

  1. Pingback: Meet Some New Foods: New Monthly Feature | Aspire, Perspire, Nourish Yourself

Hello, tell us what you think...

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.