Breakfast Cereal

Screen Shot 2015-11-09 at 6.33.01 PM

Quick, easy, wholesome…breakfast in a snap!

Breakfast Cereal

For PDF copy of recipe, Breakfast Cereal

Serves 1

  • 1 tbsp almonds
  • 1 tbsp walnuts
  • 1 tbsp pumpkin seeds
  • 1/2 tbsp flaxseeds
  • 1/2 tbsp sesame seeds
  • 1 tbsp hemp hearts
  • 1 tbsp unsweetened coconut flakes
  • 1 tbsp raisins
  • 1/2 cup hot water (or more, depending on preference)

All nuts and seeds should be natural, unroasted, unsalted


  1. Grind almonds, walnuts, pumpkin seeds, flaxseeds, sesame seeds in a coffee grinder or food processor until they resemble coarse crumbs.
  2. Put ground nuts and seeds in a bowl. Add hemp hearts, coconut flakes, raisins.
  3. Add 1/2 cup hot water to nut blend, stir and eat.


  • Use dried cranberries or goji berries
  • Use other natural nuts or seeds such as pecans, brazil nuts, hazelnuts, sunflower seeds
  • Use cold or warm almond milk instead of water

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