Category Archives: Recipes


Healthy New Beginnings for Thanksgiving in 2020

Make 2020 Thanksgiving a healthy new beginning with a workout and nutritious meal. Continue reading

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Mango Bread

Mango Season is Back Aloha.  It’s mango season in Hawaii and I’ve been collecting mangos galore. Our neighbor has kindly gifted me over a dozen mangos over the last two weeks from the mango tree in his yard, and I’ve … Continue reading

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Posted in Nutrition, Recipes, Weekly Blogs | Tagged , , , , , , , | 3 Comments