Honey Lemon Baked Trout


Good source of protein, omega-3 fatty acids, vitamins and minerals, including the B vitamins, vitamin D, calcium, iron and zinc.

TroutPlateHoney Lemon Baked Trout

For PDF copy of recipe, Honey Lemon BakedTrout

Ingredients:

  • 2 tbsp.     lemon juice
  • 1/2 tsp.    ground mustard
  • 1 tsp.       honey
  • 1/2 tsp.    salt
  • 1/4 tsp.    pepper
  •  4 fillets      trout

Directions:

  1. Mix lemon juice, mustard, honey, salt and pepper together.
  2. Place fillets on parchment covered baking pan. Cover with lemon/honey dressing.
  3. Bake in 375 degree oven for 12 to 14 minutes.
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One Response to Honey Lemon Baked Trout

  1. Pingback: Do you have a BHAG you’re working towards? | Aspire, Perspire, Nourish Yourself

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