Cranberry Apple Oatmeal

A yummy recipe for a chilly fall morning!  Simple and satisfying oatmeal with powerful anti-oxidant cranberries.

OatmealCranCranberry Apple Oatmeal

For PDF copy of recipe, Cranberry Apple Oatmeal

Serves 2


  •  2 cups Water
  • 1/2 cup Cranberries
  • 1/2 Apple, finely chopped
  • 2/3 cup Oatmeal, instant
  • 1 tbsp Maple Syrup
  • 1 tbsp Hemp seeds
  • Cinnamon


  1. Bring water to boil. Add cranberries and chopped apples. Cook for 2 minutes on medium.
  2. Add oatmeal and syrup. Cook for 5 minutes or until desired thickness.
  3. Add hemp and cinnamon.

1 Response to Cranberry Apple Oatmeal

  1. Pingback: Monthly Food Feature: Cranberries | Aspire, Perspire, Nourish Yourself

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