Chicken Scallopini


Lazy Sunday?  Treat yourself and your family to a great meal that takes little time to make.

OLYMPUS DIGITAL CAMERAChicken Scallopini

For PDF copy of recipe, Chicken Scallopini

Ingredients:

  •  250  grams (about 1/2 pound) boneless, skinless chicken breast (thinly sliced)
  • 1/4 cup brown rice flour
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 1/2 tbsp olive oil
  • 1 small onion, finely chopped
  • 4 medium mushrooms, finely chopped
  • 2 tbsp white balsamic vinegar
  • 1/2 cup chicken stock

Directions:

  1. Mix flour, salt, pepper together, in a shallow plate.
  2. Dredge chicken in flour.
  3. Heat 1/2 tbsp of olive oil in pan on medium. Brown chicken on both sides. Set aside.
  4. Heat rest of olive oil in pan, add onions and mushrooms. Saute for about 10 minutes. Add balsamic vinegar cook for 5 minutes then add chicken stock.
  5. Add chicken to stock mixture and cook until chicken is cooked through and sauce is thickened.

Note:

  • Sauce can be pureed
  • Buy thinly sliced chicken or make your own by buying chicken breast, slicing and pounding
  • If you prefer, you can use veal instead of chicken
Advertisements

One Response to Chicken Scallopini

  1. Pingback: Food for Thought: Affecting your Epigenomes through Healthy Living | Aspire, Perspire, Nourish Yourself

Hello, tell us what you think...

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s