Tag Archives: heart disease

Alcohol in Your FitNut Life

The effects of alcohol on fitness, nutrition and health. Friend or foe? Continue reading

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Heart-Healthy Living

February is Heart Month in Canada and the U.S.  Today, as we write this post on February 6th, is National Wear Red Day,  which is a day to raise awareness for heart disease in women. As one of the leading … Continue reading

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