Tag Archives: brain health

Get to Know Your Vitamins & Minerals: Vitamin B-12 and Magnesium

Posted on January 26, 2015 by aspireperspirenourish

One of the top questions we get from friends, family and clients is: “What types of vitamins should I be taking?” And the answer to this question is: “It depends!” We are all unique and have varying nutrition habits. These … Continue reading →

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Posted in Nutrition, Weekly Blogs | Tagged ATP, biochemical reactions, bone health, brain health, energy generation, enzymes, magnesium, nerve cells, nervous system, vitamin B-12 | Leave a comment

Sleep In…Often!

Posted on November 16, 2014 by aspireperspirenourish

After a hectic week, sleeping in feels so good! Turning over in bed when the sun starts to peak in through the curtains, I easily get lulled back to sleep even with all the traffic noise of urban living. For … Continue reading →