Cod Fillets

No time for dinner prep? For a light and quick meal, try this easy cod recipe.  You’ll be eating within 30 minutes or less.

CodFilletsCod Fillets

For PDF copy of recipe, Cod Fillets

Serves 2


  • 454 g Cod Fillets
  • ¼ cup Brown Rice Flour
  • ½ tsp Sea Salt
  • ¼ tsp Pepper
  • 2 tbsp Butter
  • ½ Lemon


  1. 1. Mix brown rice flour, salt and pepper together.
  2. 2. Coat fillets with brown rice mixture.
  3. 3. Sauté in butter until cooked through and browned on both sides.
  4. Serve with a squeeze of lemon.

1 Response to Cod Fillets

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