Have kids who don’t like fish? Haddock is a great way to get them started on seafood. It is a mild-tasting, white-fleshed fish that does not have a strong fish flavor. It is lean and a great source of protein.
For PDF copy of recipe, Haddock Fillets
Makes 2 servings
- 2 tbsp butter
- 4 haddock fillets
- 1/2 onion, finely chopped
- 1 clove garlic, chopped
- 3 plum tomatoes, chopped
- 4-6 leaves fresh basil
- 1/2 tsp salt
- 1/2 tsp dried oregano
- Melt 1 tablespoon butter in a skillet on medium heat. Cook fillets for 5 minutes on each side. Set aside.
- In same skillet, melt rest of butter on medium heat. Add onions, garlic and sauté until lightly browned. Add tomatoes, basil, salt, pepper, oregano and cook for 10 minutes.
- Add cooked fillets on top of tomato mixture. Cover and cook for 15 minutes or until fish is cooked through.
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