Haddock Fillets


Have kids who don’t like fish?  Haddock is a great way to get them started on seafood.  It is a mild-tasting, white-fleshed fish that does not have a strong fish flavor.  It is lean and a great source of protein.

OLYMPUS DIGITAL CAMERAHaddock Fillets

For PDF copy of recipe, Haddock Fillets

Makes 2 servings

Ingredients:

  • 2 tbsp butter
  • 4 haddock fillets
  • 1/2 onion, finely chopped
  • 1 clove garlic, chopped
  • 3 plum tomatoes, chopped
  • 4-6 leaves fresh basil
  • 1/2 tsp salt
  • pepper
  • 1/2 tsp dried oregano

Directions:

  1. Melt 1 tablespoon butter in a skillet on medium heat. Cook fillets for 5 minutes on each side. Set aside.
  2. In same skillet, melt rest of butter on medium heat. Add onions, garlic and sauté until lightly browned. Add tomatoes, basil, salt, pepper, oregano and cook for 10 minutes.
  3. Add cooked fillets on top of tomato mixture. Cover and cook for 15 minutes or until fish is cooked through.
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2 Responses to Haddock Fillets

  1. Pingback: Celebrate Local Food Week! | Aspire, Perspire, Nourish Yourself

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