Coconut Flour Pancakes

If you’re looking for a grain-free pancake recipe then give this one a try.  The texture of this pancake is very soft so make them small for easier handling.

Coconut Flour Pancakes

  • Servings: Makes 6 small pancakes
  • Difficulty: Easy
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  • 1/3 cup          Coconut Flour
  • 1/3 cup          Arrowroot Flour
  • ¼ tsp             Baking Soda
  • 1 tbsp             Ground White Chia Seeds
  • ¼ tsp             Cinnamon
  • 1 tsp               Maple Syrup
  • 1 cup              Coconut Milk
  • 4 tbsp             Blueberries (fresh or frozen)


  1. In a bowl combine coconut flour, arrowroot flour, baking soda, chia seeds and cinnamon until well blended.
  2. Combine the coconut milk with the maple syrup. Add the liquid to the dry mixture and stir until smooth. Let sit for 10 minutes.
  3. Fold in the blueberries and then cook on an oil-brushed skillet or griddle.


  • Substitute almond milk or regular milk instead of coconut milk
  • Substitute ground golden flaxseed for the chia seeds

Author: Aspire Perspire Nourish Yourself