Apple Cran-Blueberry Crisp

Warm up your body and soul with this easy to make fruit crisp.  This is a new sweet recipe to add to your ‘good’ comfort food list.

Apple Cran-Blueberry Crisp

For PDF copy of recipe, Apple Cran-Blueberry Crisp

Ingredients:

• 2 cups apples, chopped
• 1 cup cranberries (fresh or frozen)
• 1 cup blueberries (fresh or frozen)
• 1 tsp cinnamon
• 1/4 cup water (omit if using frozen fruit)
• 1 cup rolled oats
• 1/2 cup hemp seeds (hemp hearts)
• 2 tbsp coconut oil
• 4 tbsp maple syrup

Directions:

1. In an 8 x 8 baking dish mix chopped apples, cranberries and blueberries together. Add cinnamon and 2 tablespoons of the maple syrup, and mix. Add water if using fresh fruit.
2. In a small bowl mix the rolled oats, hemp seeds, coconut oil, and 2 tablespoons of the maple syrup.
3. Sprinkle oat mixture on top of fruit.
4. Cook at 350 degrees F for 45 minutes.