Apple Cran-Blueberry Crisp

Warm up your body and soul with this easy to make fruit crisp.  This is a new sweet recipe to add to your ‘good’ comfort food list.

CrispApple Cran-Blueberry Crisp

For PDF copy of recipe, Apple Cran-Blueberry Crisp


  • 2 cups apples, chopped
  • 1 cup cranberries (fresh or frozen)
  • 1 cup blueberries (fresh or frozen)
  • 1 tsp cinnamon
  • 1/4 cup water (omit if using frozen fruit)
  • 1 cup rolled oats
  • 1/2 cup hemp seeds (hemp hearts)
  • 2 tbsp coconut oil
  • 4 tbsp maple syrup


  1. In an 8 x 8 baking dish mix chopped apples, cranberries and blueberries together. Add cinnamon and 2 tablespoons of the maple syrup, and mix. Add water if using fresh fruit.
  2. In a small bowl mix the rolled oats, hemp seeds, coconut oil, and 2 tablespoons of the maple syrup.
  3. Sprinkle oat mixture on top of fruit.
  4. Cook at 350 degrees F for 45 minutes.

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