Welcome to our Resources and Links page. We will continue to add and update this page regularly so please visit us frequently.
If you have a resource or link you’d like us to consider adding, please contact us with details at: aspireperspirenourish@gmail.com.
Trainers and Coaches:
Contact Michael Garrison, PhD if you are looking for coaching to improve your running performance. Hawaii Running Lab
Mbition is a great APP for setting up your customized online training pHlan for races and achieving running goals.
Favourite Links:
Runner’s World Magazine: http://www.runnersworld.com/training/training-plans
McMillan Running: http://www.mcmillanrunning.com/tips
Oxygen magazine: http://www.oxygenmag.com/Training/Articles.aspx?category=Training-Tools
Health Line – A great article on Nutritional Needs During Pregnancy
Aspire, Perspire, Nourish Yourself 
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Thank you. Glad you are finding some good info. Please keep coming back!
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