Resources & Links


Welcome to our Resources and Links page.  We will continue to add and update this page regularly so please visit us frequently.

If you have a resource or link you’d like us to consider adding, please contact us with details at: aspireperspirenourish@gmail.com.

Trainers and Coaches:

Calgary Area

Running Coaching & Consultation:  Joshua Riker-Fox – Joshua was a member of the 2008 Canadian Olympic Team and continues to compete as a pentathlete.  He has worked with athletes preparing for races from the 5 km to marathon level.  Joshua helped Lia improve her marathon time through his custom program design and coaching.  You can contact Joshua for feedback, program design or workouts at:

BDR Training:  Brianna Reid – As a personal trainer, Brianna practices what she preaches!  She is a marathoner, remarkable trainer and mother to 4 kids.  See  her brief introduction at http://youtu.be/y8b4E3txG6I.  For help with creating a fitness plan, you can reach her at:

Swim Coach:  Joylin Nodwell – Along with being a great swim coach, Joylin is an elite marathoner and strong athlete.  Her enthusiasm and love for fitness are infectious.  If you need swim coaching you can contact her at:

Favourite Links:

Runner’s World Magazine:  http://www.runnersworld.com/training/training-plans

McMillan Running:  http://www.mcmillanrunning.com/tips

Oxygen magazine:  http://www.oxygenmag.com/Training/Articles.aspx?category=Training-Tools

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4 Responses to Resources & Links

  1. Pingback: Want to get fit? Make a plan! | Aspire, Perspire, Nourish Yourself

  2. Pingback: Spice up Your Fitness through Cross Training | Aspire, Perspire, Nourish Yourself

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