Tag Archives: sleep

Sleep In…Often!

Posted on November 16, 2014 by aspireperspirenourish

After a hectic week, sleeping in feels so good! Turning over in bed when the sun starts to peak in through the curtains, I easily get lulled back to sleep even with all the traffic noise of urban living. For … Continue reading →

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Posted in Weekly Blogs | Tagged Alzheimer's disease, brain health, cancer, rest, sleep | Leave a comment

Why am I not losing weight?

Posted on September 23, 2014 by aspireperspirenourish

The other day I overheard two women talking in the gym’s change room about a topic dear to many women’s hearts. One said to the other, “I said to my doctor, ‘I’m exercising so why am I not losing weight?’” … Continue reading →