Tag Archives: high intensity training

Why am I not losing weight?

Posted on September 23, 2014 by aspireperspirenourish

The other day I overheard two women talking in the gym’s change room about a topic dear to many women’s hearts. One said to the other, “I said to my doctor, ‘I’m exercising so why am I not losing weight?’” … Continue reading →

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Countdown to Summer: Six Week Challenge

Posted on May 13, 2013 by aspireperspirenourish

We are about six weeks from summer now and we’re starting to hear rumblings about shedding winter clothing: “I need some color in my legs,” “I wish my legs were firmer,” “Look at the giggle in my arms.”  We can … Continue reading →

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Posted in Weekly Blogs | Tagged , , , , , , , , | 9 Comments