Tag Archives: high intensity training
Why am I not losing weight?
The other day I overheard two women talking in the gym’s change room about a topic dear to many women’s hearts. One said to the other, “I said to my doctor, ‘I’m exercising so why am I not losing weight?’” … Continue reading
Posted in Fitness Tips, Weekly Blogs
Tagged exercise, healthy weight, high intensity training, hormones, macronutrients, nutrition, sleep, stress, weight loss
1 Comment
Countdown to Summer: Six Week Challenge
We are about six weeks from summer now and we’re starting to hear rumblings about shedding winter clothing: “I need some color in my legs,” “I wish my legs were firmer,” “Look at the giggle in my arms.” We can … Continue reading
Posted in Weekly Blogs
Tagged circuits, fitness challenge, glycemic index, high intensity training, intervals, nutrition challenge, sleep, summer fitness, water
9 Comments