Tag Archives: stress

Attention Caregivers: Tips for Staying Healthy

Posted on November 27, 2017 by aspireperspirenourish

According to a National Institutes of Health report, the worldwide population aged 65 and over is expected to increase dramatically to 17% of the world’s population by 2050 (1.6 billion). This dramatic change is not just a statistic; it is … Continue reading →

Rate this:

Posted in Weekly Blogs | Tagged caregiver, caring for loved ones, caring for parents, elder care, emotional health, family, getting older, health, mental health, relationships, staying healthy, stress | Leave a comment

Why am I not losing weight?

Posted on September 23, 2014 by aspireperspirenourish

The other day I overheard two women talking in the gym’s change room about a topic dear to many women’s hearts. One said to the other, “I said to my doctor, ‘I’m exercising so why am I not losing weight?’” … Continue reading →