Tag Archives: stress
Why am I not losing weight?
The other day I overheard two women talking in the gym’s change room about a topic dear to many women’s hearts. One said to the other, “I said to my doctor, ‘I’m exercising so why am I not losing weight?’” … Continue reading
Posted in Fitness Tips, Weekly Blogs Tagged exercise, healthy weight, high intensity training, hormones, macronutrients, nutrition, sleep, stress, weight loss 1 Comment
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