After busy weekends, make Mondays your favorite day. It’s a great time to slow the pace. Take time to re-generate yourself through soulful fitness, nutritious food, and restful sleep.
Stretch and Soothe
Try this Detox Flow yoga session with Clara Roberts-Oss to clear your mind, restore your body, and revitalize your energy for the coming week:
Enjoy a great comfort meal by making our recipe of the week. Eat earlier than usual, and keep your portions in check.
Get to bed 1 hour earlier than your usual bedtime, and maximize your rest by:
- Minimizing screen time (TV, iPad, computers, social media, phones, etc.);
- Keeping bedroom dark, cool, and comfortable;
- Minimizing noises as much as possible.