Mellow Mondays

After busy weekends, make Mondays your favorite day.  It’s a great time to slow the pace. Take time to re-generate yourself through soulful fitness, nutritious food, and restful sleep.

Stretch and Soothe

Try this Detox Flow yoga session with Clara Roberts-Oss to clear your mind, restore your body, and revitalize your energy for the coming week:

Eat Well

Enjoy a great comfort meal by making our recipe of the week.  Eat earlier than usual, and keep your portions in check.


Get to bed 1 hour earlier than your usual bedtime, and maximize your rest by:

  • Minimizing screen time (TV, iPad, computers, social media, phones, etc.);
  • Keeping bedroom dark, cool, and comfortable;
  • Minimizing noises as much as possible.

Recipe of the Week: Sicilian Sweet Style Chicken

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.
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