After busy weekends, make Mondays your favorite day.  It’s a great time to slow the pace. Take time to re-generate yourself through soulful fitness, nutritious food, and restful sleep.

Stretch and Soothe

Try this Detox Flow yoga session with Clara Roberts-Oss to clear your mind, restore your body, and revitalize your energy for the coming week:

Eat Well

Enjoy a great comfort meal by making our recipe of the week.  Eat earlier than usual, and keep your portions in check.

Rest

Get to bed 1 hour earlier than your usual bedtime, and maximize your rest by:

• Minimizing screen time (TV, iPad, computers, social media, phones, etc.);
• Keeping bedroom dark, cool, and comfortable;
• Minimizing noises as much as possible.

Recipe of the Week: Sicilian Sweet Style Chicken