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Tag Archives: health
Monthly Food Feature: Flaxseed
Get more omega-3 fatty acids in your nutrition with flaxseed. Continue reading
Posted in Nutrition, Recipes, Weekly Blogs
Tagged ALA, anti-inflammatory, antioxidant, cardiovascular health, DHA, digestive health, EPA, flax, flaxseed, flaxseed oil, flaxseed recipes, health, nutrition, omega-3 fatty acids
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Relax, Rest and Stretch
On rest days, relax and stretch. Enjoy the slower pace. Continue reading
Posted in Fitness Tips, Weekly Blogs, workouts
Tagged fitness, fun days, health, relaxation, rest days, stretching
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