Tag Archives: health

Top-to-Bottom Strength Workout

Some mornings at the gym I just want to do my workout and get out – no thinking, no fuss.  Do you know what I mean?  On those days I show up without a plan and follow my instincts using … Continue reading

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Reducing Carbohydrate Intake

Ditching carbs for fat and protein is becoming a hot topic in nutrition. Do the research to find out if it’s right for you. Continue reading

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