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Tag Archives: health
Top-to-Bottom Strength Workout
Some mornings at the gym I just want to do my workout and get out – no thinking, no fuss. Do you know what I mean? On those days I show up without a plan and follow my instincts using … Continue reading
Posted in Fitness Tips, Weekly Blogs, workouts
Tagged 30 minute workout, core fitness, exercise, fitness, health, top-to-bottom exercises, total body workout, workout
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Reducing Carbohydrate Intake
Ditching carbs for fat and protein is becoming a hot topic in nutrition. Do the research to find out if it’s right for you. Continue reading
Posted in Nutrition, Recipes, Weekly Blogs
Tagged functional medicine, health, high fat, low carb, nutrigenetics, nutrigenomics, nutrition, wellness
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