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Tag Archives: cardiovascular health

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Monthly Food Feature: Flaxseed

Posted on June 1, 2016 by aspireperspirenourish

Get more omega-3 fatty acids in your nutrition with flaxseed. Continue reading →

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Posted in Nutrition, Recipes, Weekly Blogs | Tagged ALA, anti-inflammatory, antioxidant, cardiovascular health, DHA, digestive health, EPA, flax, flaxseed, flaxseed oil, flaxseed recipes, health, nutrition, omega-3 fatty acids | Leave a comment

Cardio in Daily Living

Posted on January 7, 2016 by aspireperspirenourish

Squeeze your cardio workouts into daily living activities. Continue reading →

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Posted in Weekly Blogs | Tagged aerobic activities, cardio, cardiovascular activities, cardiovascular health, daily physical activity, exercise, fun, health, healthy living | Leave a comment

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