Tag Archives: rest days

Relax, Rest and Stretch

Posted on March 1, 2016 by

On rest days, relax and stretch. Enjoy the slower pace. Continue reading →

Rate this:

Posted in Fitness Tips, Weekly Blogs, workouts | Tagged , , , , , | Leave a comment

Thankful for A Day Off

Posted on November 3, 2014 by

Once a week I build in one day off from my training schedule.  No running, no weight training, no strenuous workouts.  By the end of the training week my body is begging for a day off, especially during marathon training … Continue reading →

Rate this:

Posted in Fitness Tips, Weekly Blogs | Tagged , , , , , , | Leave a comment