Tag Archives: arthritis

Monthly Food Feature: Basil

Posted on July 13, 2014 by aspireperspirenourish

Did you know that basil is related to the peppermint plant? The leaves may look alike, but the distinct aromas will certainly give away their identities. There are over 60 varieties of basil, with the sweet kind being the most … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged anti-inflammatory, anti-oxidant, arthritis, basil, flavonoids, heart health, volatile oils | 3 Comments

Monthly Food Feature: Turmeric

Posted on May 18, 2014 by aspireperspirenourish

This month, we’ve chosen to feature a food that is typically used as a spice and packs a whole lot of health benefits. Turmeric is a common ingredient in Indian cuisine and curries. It is yellow-orange in color and is … Continue reading →