Tag Archives: anti-oxidant

Celebrate St. Patrick’s Day with Green Foods

Posted on March 16, 2015 by aspireperspirenourish

As they transition from everything red for Valentine’s Day, the grocery stores are brimming with green-colored foods and decorations for the approach of St. Patrick’s Day. Observing what colors are being featured at the local food store is how we … Continue reading →

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Posted in Nutrition, Weekly Blogs | Tagged anti-inflammatory, anti-oxidant, asparagus, avocado, broccoli, detoxify, green, green foods, green tea, spinach, St. Patrick's Day | Leave a comment

Monthly Food Feature: Brussels Sprouts

Posted on December 30, 2014 by aspireperspirenourish

What’s one of the most popular side dishes for the Christmas Holidays? Brussels sprouts, of course. For those who love brussels sprouts, the Holidays are so much sweeter when every meal features them. For the rest of us, this vegetable … Continue reading →