Tag Archives: heart health

Heart-Healthy Living

February is Heart Month in Canada and the U.S.  Today, as we write this post on February 6th, is National Wear Red Day,  which is a day to raise awareness for heart disease in women. As one of the leading … Continue reading

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Monthly Food Feature: Avocado

Recently, a friend’s daughter was watching me prepare a tomato, avocado, basil salsa. As I diced up the avocado I saw her eyes widen as she enthusiastically told me how much she loved avocado. Later that day as the guests … Continue reading

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