Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Heart-Healthy Living

Posted on February 10, 2015 by aspireperspirenourish

February is Heart Month in Canada and the U.S. Today, as we write this post on February 6th, is National Wear Red Day, which is a day to raise awareness for heart disease in women. As one of the leading … Continue reading →

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Posted in Fitness Tips, Nutrition, Weekly Blogs | Tagged ar, cardiovascular health, eating well for heart, exercise, heart attack, heart disease, heart health, smoking, stroke, wear red day | Leave a comment

Getting back on the Fitness Wagon!

Posted on February 2, 2015 by aspireperspirenourish

We’re a month into the new year. If you had a fitness resolution for 2015, are you on or off the wagon? As the first month of the year progresses, we tend to ease back into old routines – working late, … Continue reading →