Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Getting back on the Fitness Wagon!

Posted on February 2, 2015 by aspireperspirenourish

We’re a month into the new year. If you had a fitness resolution for 2015, are you on or off the wagon? As the first month of the year progresses, we tend to ease back into old routines – working late, … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged aerobic fitness, bodyweight resistance, do anywhere workout, easy workout, fitness routine, no equipment workout, no-equipment fitness, quick fitness | Leave a comment

Get to Know Your Vitamins & Minerals: Vitamin B-12 and Magnesium

Posted on January 26, 2015 by aspireperspirenourish

One of the top questions we get from friends, family and clients is: “What types of vitamins should I be taking?” And the answer to this question is: “It depends!” We are all unique and have varying nutrition habits. These … Continue reading →