Tag Archives: easy workout

Take Your Workout Outdoors

The sun is shining and it’s time to enjoy the great outdoors. Try this easy outdoor workout. Continue reading

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Getting back on the Fitness Wagon!

We’re a month into the new year.  If you had a fitness resolution for 2015, are you on or off the wagon? As the first month of the year progresses, we tend to ease back into old routines – working late, … Continue reading

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