Tag Archives: no equipment workout

Getting back on the Fitness Wagon!

We’re a month into the new year.  If you had a fitness resolution for 2015, are you on or off the wagon? As the first month of the year progresses, we tend to ease back into old routines – working late, … Continue reading

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Workout Jammer

Are you looking for an effective 30 minute workout that can be done anywhere without equipment? Look no further! This week we have another great workout routine compliments of our good friend, Coach Fariyal. This workout should take no more … Continue reading

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