Tag Archives: antioxidants

Monthly Food Feature: Avocado

Posted on August 25, 2014 by aspireperspirenourish

Recently, a friend’s daughter was watching me prepare a tomato, avocado, basil salsa. As I diced up the avocado I saw her eyes widen as she enthusiastically told me how much she loved avocado. Later that day as the guests … Continue reading →

Rate this:

Posted in Recipes, Weekly Blogs | Tagged antioxidants, avocado, carotenoids, guacamole, heart health, inflammation | 1 Comment

Monthly Food Feature: Cacao Nibs

Posted on January 27, 2014 by aspireperspirenourish

You say, “cocoa”, I say, “cacao”. Any way you say it, the raw bean from which chocolate is made has a ton of health benefits. It’s also delicious, especially if you like your chocolate on the bitter side. When we … Continue reading →