Tag Archives: antioxidants

Monthly Food Feature: Avocado

Recently, a friend’s daughter was watching me prepare a tomato, avocado, basil salsa. As I diced up the avocado I saw her eyes widen as she enthusiastically told me how much she loved avocado. Later that day as the guests … Continue reading

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Monthly Food Feature: Cacao Nibs

You say, “cocoa”, I say, “cacao”. Any way you say it, the raw bean from which chocolate is made has a ton of health benefits.  It’s also delicious, especially if you like your chocolate on the bitter side. When we … Continue reading

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