Tag Archives: heart health

Heart-Healthy Living

Posted on February 10, 2015 by aspireperspirenourish

February is Heart Month in Canada and the U.S. Today, as we write this post on February 6th, is National Wear Red Day, which is a day to raise awareness for heart disease in women. As one of the leading … Continue reading →

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Posted in Fitness Tips, Nutrition, Weekly Blogs | Tagged ar, cardiovascular health, eating well for heart, exercise, heart attack, heart disease, heart health, smoking, stroke, wear red day | Leave a comment

Monthly Food Feature: Avocado

Posted on August 25, 2014 by aspireperspirenourish

Recently, a friend’s daughter was watching me prepare a tomato, avocado, basil salsa. As I diced up the avocado I saw her eyes widen as she enthusiastically told me how much she loved avocado. Later that day as the guests … Continue reading →