Tag Archives: cardiovascular health

Monthly Food Feature: Cranberries

Posted on October 20, 2014 by aspireperspirenourish

We are well into fall now and fresh cranberries are showing up in the produce section of grocery stores. It is the time of year to invent new recipes with this high powered, anti-oxidant fruit that goes well with both … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged anti-cancer, anti-inflammatory, anti-oxidant, berries, cardiovascular health, cranberries, heath family plant, heather family plant, phytonutrients, UTI | Leave a comment

Monthly Food Feature: Cacao Nibs

Posted on January 27, 2014 by aspireperspirenourish

You say, “cocoa”, I say, “cacao”. Any way you say it, the raw bean from which chocolate is made has a ton of health benefits. It’s also delicious, especially if you like your chocolate on the bitter side. When we … Continue reading →