Tag Archives: cardiovascular health

Monthly Food Feature: Strawberries

When you look at a strawberry, what do you see?  I see a heart, especially when I’ve hulled it!  Besides its shape and bright red color that may remind you of a heart, the strawberry has a close connection to that important … Continue reading

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Heart-Healthy Living

February is Heart Month in Canada and the U.S.  Today, as we write this post on February 6th, is National Wear Red Day,  which is a day to raise awareness for heart disease in women. As one of the leading … Continue reading

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