Tag Archives: cardiovascular health

Monthly Food Feature: Strawberries

Posted on March 10, 2015 by aspireperspirenourish

When you look at a strawberry, what do you see? I see a heart, especially when I’ve hulled it! Besides its shape and bright red color that may remind you of a heart, the strawberry has a close connection to that important … Continue reading →

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Posted in Nutrition, Weekly Blogs | Tagged anti-aging, anti-inflammatory, antioxidant, berries, cardiovascular health, inflammation, strawberry | 2 Comments

Heart-Healthy Living

Posted on February 10, 2015 by aspireperspirenourish

February is Heart Month in Canada and the U.S. Today, as we write this post on February 6th, is National Wear Red Day, which is a day to raise awareness for heart disease in women. As one of the leading … Continue reading →