Tag Archives: avocado

Celebrate St. Patrick’s Day with Green Foods

Posted on March 16, 2015 by aspireperspirenourish

As they transition from everything red for Valentine’s Day, the grocery stores are brimming with green-colored foods and decorations for the approach of St. Patrick’s Day. Observing what colors are being featured at the local food store is how we … Continue reading →

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Posted in Nutrition, Weekly Blogs | Tagged anti-inflammatory, anti-oxidant, asparagus, avocado, broccoli, detoxify, green, green foods, green tea, spinach, St. Patrick's Day | Leave a comment

Monthly Food Feature: Avocado

Posted on August 25, 2014 by aspireperspirenourish

Recently, a friend’s daughter was watching me prepare a tomato, avocado, basil salsa. As I diced up the avocado I saw her eyes widen as she enthusiastically told me how much she loved avocado. Later that day as the guests … Continue reading →