Tag Archives: anti-inflammatory

Monthly Food Feature: Strawberries

Posted on March 10, 2015 by aspireperspirenourish

When you look at a strawberry, what do you see? I see a heart, especially when I’ve hulled it! Besides its shape and bright red color that may remind you of a heart, the strawberry has a close connection to that important … Continue reading →

Rate this:

Posted in Nutrition, Weekly Blogs | Tagged anti-aging, anti-inflammatory, antioxidant, berries, cardiovascular health, inflammation, strawberry | 2 Comments

Monthly Food Feature: Brussels Sprouts

Posted on December 30, 2014 by aspireperspirenourish

What’s one of the most popular side dishes for the Christmas Holidays? Brussels sprouts, of course. For those who love brussels sprouts, the Holidays are so much sweeter when every meal features them. For the rest of us, this vegetable … Continue reading →