Category Archives: Recipes

Recipes

Monthly Food Feature: Avocado

Posted on August 25, 2014 by aspireperspirenourish

Recently, a friend’s daughter was watching me prepare a tomato, avocado, basil salsa. As I diced up the avocado I saw her eyes widen as she enthusiastically told me how much she loved avocado. Later that day as the guests … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged antioxidants, avocado, carotenoids, guacamole, heart health, inflammation | 1 Comment

Monthly Food Feature: Basil

Posted on July 13, 2014 by aspireperspirenourish

Did you know that basil is related to the peppermint plant? The leaves may look alike, but the distinct aromas will certainly give away their identities. There are over 60 varieties of basil, with the sweet kind being the most … Continue reading →