Tag Archives: workout

Top-to-Bottom Strength Workout

Some mornings at the gym I just want to do my workout and get out – no thinking, no fuss.  Do you know what I mean?  On those days I show up without a plan and follow my instincts using … Continue reading

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Rainy Day Workout

The weather forecast is for rain, rain, and more rain!  Maybe in your neck of the woods, it’s snow, snow and more snow… Don’t let the weather keep you from being active.  If you are brave enough to wander out … Continue reading

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