Tag Archives: core fitness

Top-to-Bottom Strength Workout

Some mornings at the gym I just want to do my workout and get out – no thinking, no fuss.  Do you know what I mean?  On those days I show up without a plan and follow my instincts using … Continue reading

Rate this:

Posted in Fitness Tips, Weekly Blogs, workouts | Tagged , , , , , , , | Leave a comment

Acroyoga: Tried it Yet?

Have you heard of Acroyoga? It’s a combo of yoga and acrobatics that is beautiful to see!
Continue reading

Rate this:

Posted in Fitness Tips, Weekly Blogs | Tagged , , , , , , | Leave a comment